If you have ever been interested in the thought of energy, then you have definitely have heard about chakras before. The study and idea of chakras have been around for decades and it is still being followed by many people to this day. It helps people find their peace and balance in their life and it is a very interesting subject to learn about and it is commonly found in meditation, yoga, reiki, etc. If you would like to learn more about chakras, here are 4 interesting facts that you should know about.
There Are 7 Chakras
If you want to start learning anything about chakras, you have to know that there are 7 major energy chakras and after that, there are 21 minor ones and then a ton of smaller ones. They are located at 7 different parts of your body. The base chakra which is also known as the root chakra is at the base of the spine, the navel chakra is located below the navel, the solar plexus chakra which is below your chest or breastbone and is towards the left, the heart chakra is in the middle of your chest, the throat chakra is in the middle of your throat, the third eye chakra is on your forehead, and lastly the crown chakra is on top of your head. Each chakra has a different color to represent it and has different meanings.
Essential Oils for Cleansing
Essential oils do more than just make our rooms smell nice. You can actually rub certain types of essential oils on specific parts of your body where your chakras are to cleanse them. Some types of essential oils that you can use to cleanse and re-energize your chakras are sage, geranium, blue chamomile, frankincense, etc. You can even combine the oils and experiment until you have found the effects that you want.
Get a Foot Massage
Did you know that a foot massage can actually be very beneficial for you, besides getting a relaxing massage for tired feet? Massaging your feet can actually put your root chakra back in balance. All of the major nerves in our body have nerve endings that are located in our feet, therefore relaxing them can actually help bring balance back into your body. It can also help you get rid of any blocks and help you feel better emotionally.
Yellow Makes You Mellow
If you want to focus on your solar plexus chakra, then you ought to try surrounding yourself with all things yellow because that is the color that relates to the solar plexus chakra. Even healing foods that are yellow or wearing yellow clothes can actually help you heal and strengthen the solar plexus chakra. You can also try meditating on something or around the color yellow to help you clean and energize your solar plexus chakra and use a chakra singing bowl to help you get relaxed and stronger.
Chakras and chakra singing bowl are quite an interesting topic to get into and if you practice it, you can actually find more balance in your life.
While there are not a lot of studies about the benefits of chakra singing bowls, there’s a ton of testimonies on its effects on the human body, and that alone has a good amount of convincing power for one to be convince to try them.
A chakra singing bowl can help open and balance your chakras to improve your overall well-being. At Earth’s Elements, we have a good number of singing bowls you can choose from.